song: "born to run" by bruce springsteen
"Your fear is the sharpest definition of your self. You should know it. You should feel it virtually constantly. Fear needs to become your friend, so that you are no longer uncomfortable with it [...] primary fear shows you that you are at your edge.
Staying with the fear, staying at your edge, allows real transformation to occur [...] playing your edge allows you to perceive the moment with the least amount of distortion. You are willing to be with what is, rather than trying to escape it by pulling back from it, or trying to escape it by pushing beyond it into some future goal." -- David Deida
Jason Headley, short filmmaker extraordinaire, has a new video, F*uk That: A Guided Meditation. he narrates using a combination of meditation tenets and the profane inner monologue familiar to most of us.
here's the cleanest line i could responsibly quote, "let the horseshit of the external world fade from your awareness."